MONDAY
5.30am HIRT
6.00am functional fitness
9.00am HIRT
9.30am functional fitness
4.30pm functional fitness
5.30pm functional fitness
TUESDAY
5.30am HIRT
6.00am functional fitness
9.00am HIRT
9.30am functional fitness
4.30pm functional fitness
5.30pm functional fitness
WEDNESDAY
5.30am HIRT
6.00am functional fitness
9.30am functional fitness
4.30pm functional fitness
5.30pm functional fitness
THURSDAY
5.30am HIRT
6.00am functional fitness
9.00am HIRT
9.30am functional fitness
4.30pm functional fitness
5.30pm functional fitness
FRIDAY
5.30am HIRT
6.00am functional fitness
9.30am functional fitness
4.30pm functional fitness
5.30pm functional fitness
SATURDAY
7am Barbell Club / Gymnastics
8am functional fitness