Class Timetable

Find your perfect training time

Our professionally coached classes are designed to help you achieve your fitness goals, no matter your experience level.

All classes include expert coaching, personalized attention, and an incredible community atmosphere.

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Weekly class timetable
TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
5:30 AM	HIRT	HIRT	HIRT	HIRT	HIRT	No class
6:00 AM	FUNCTIONAL FITNESS	FUNCTIONAL FITNESS	FUNCTIONAL FITNESS	FUNCTIONAL FITNESS	FUNCTIONAL FITNESS	No class
7:00 AM	No class	No class	No class	No class	No class	BARBELL CLUB / GYMNASTICS
8:00 AM	No class	No class	No class	No class	No class	FUNCTIONAL FITNESS
9:00 AM	HIRT	HIRT	No class	HIRT	No class	No class
9:30 AM	FUNCTIONAL FITNESS	FUNCTIONAL FITNESS	FUNCTIONAL FITNESS	FUNCTIONAL FITNESS	FUNCTIONAL FITNESS	No class
4:30 PM	FUNCTIONAL FITNESS	FUNCTIONAL FITNESS	FUNCTIONAL FITNESS	FUNCTIONAL FITNESS	FUNCTIONAL FITNESS	No class
5:30 PM	FUNCTIONAL FITNESS	FUNCTIONAL FITNESS	FUNCTIONAL FITNESS	FUNCTIONAL FITNESS	FUNCTIONAL FITNESS	No class

Class Types

HIRT (30 min)

FUNCTIONAL FITNESS (60 min)

Learn about our class types

60-minute full-body workout focusing on functional movements that improve your everyday life. Suitable for all fitness levels.

High Intensity Resistance Training - A 30-minute workout combining strength and cardio for maximum results in minimum time.

Specialized class focusing on Olympic lifting techniques and barbell movements to build strength and power.

Work on body control, flexibility, and skills like handstands, muscle-ups, and more in this specialized session.

Join us for a class and experience The Village difference!